Cognitive Behavioral Therapy (CBT)

CBT focuses on changing the thoughts and behaviors that contribute to interfering anxiety. It is appropriate for a range of disorders including social anxiety, panic disorder, phobias, and generalized anxiety. CBT also includes learning coping strategies and problem solving skills, making it an excellent option for individuals experiencing life stress and transitions.

Exposure and Response Prevention (ERP)

ERP is a specialized treatment approach for Obsessive Compulsive Disorder (OCD). It involves facing situations that are feared or avoided and refraining from completing rituals that play a role in maintaining anxiety.

Habit Reversal Training (HRT)

HRT is a behavioral treatment for tics, Tourette Syndrome (motor and vocal tics), trichotillomania (hair pulling), and excoriation (skin picking). HRT focuses on noticing and managing urges to engage in repetitive behaviors.